Ⅱ.Tips for Keeping a Healthy Liver

The best vegetables for the liver are:

• carrots and beetroots because they contain antioxidants such as beta-carotene, other carotenoids and healing flavonoids which give colour to these vegetables. These vegetable antioxidants have a healing and cleansing effect on the liver.
• Lecithin helps the liver to metabolise fats and reduces high cholesterol levels. It also contains essential fatty acids and phosphatidylcholine which helps to keep the membranes around the liver cells ( hepatocytes) healthy.
• Alfalfa and barley leaf or barley grass can be eaten to give your liver a shot of chlorophyll which is the green pigment that gives plants their colour and enables them to convert solar energy into food energy. Chlorophyll acts as both a liver tonic and a liver cleanser. The Liver and Weight Loss Vital Points for the Weight Conscious! 1. The liver is the major fat burning organ in the body and regulates fat metabolism by a complicated set of biochemical pathways. The liver can also pump excessive fat out of the body through the bile into the small intestines. If the diet is high in fibre this unwanted fat will be carried out of the body via the bowel actions. cancer.

The Liver and Weight Loss

Vital Points for the Weight Conscious!