REN SHEN

the wild that are removed to cultivated beds and grown to "maturity" and then harvested for sale. These are the most potent roots available except for the wild roots that are becoming unattainable.

The Shiu Chu roots are usually five or six years old and probably the best deal one could expect to procure if under ten dollars an ounce. Kirin ginseng is the lowest quality and is usually used for extracting or capsules. There are also many roots from districts that have become well known such as Ji Lin. American (Xi Yang) ginseng and Asian roots are considered quite distinct in their actions. White American being more yin, reducing the heat of the lungs and respiratory systems. It is considered less potent than Chinese ginseng and is used in respiratory conditions as well as weakness and fever. Many people use the American ginseng to balance the hot, yang effects of the Chinese. Saponins are considered to be the chief constituents of ginseng with many other elements being shown in research to be just as important. The ability to aid in stress and action as an adaptogen has brought ginseng into the spotlight of modern herb consumers and has spurred much research. This latest research has shown these saponins (termed 'ginsenosides') to be: "analgesic, anti-inflammatory, tranquilizing, hypotensive, anti-convulsant, a regulator of blood sugar, an aid to the digestion and also anti-psychotic and anti-convulsant"

In addition to the alterative effect on the entire body, ginseng has a very beneficial effect on the heart and circulation, modulating not only blood pressure but blood cholestrol as well. It stimulates the secretion of pepsin and relieves indigestion and eructations. Ginseng is used generally for it's tonic and adaptogenic benefits and it's ability to increase strength and energy as well as it's reported use as a longevity herb. Taoists have used it for hundreds of years for quieting the spirit much like Reishi Mushroom. In Russia ginseng is recommended to people over the age of forty for a six week program of use annually.